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Looking Younger Living Longer Christine Wells

Looking Younger Living Longer

Christine Wells

Published January 29th 2013
ISBN :
Kindle Edition
350 pages
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 About the Book 

Living longer and looking better are nearly universal goals in todays aging society. You can do the things necessary to make both happen-- appropriate physical fitness activities, and intelligent diet, reducing stresses and utilizing plastic surgeryMoreLiving longer and looking better are nearly universal goals in todays aging society. You can do the things necessary to make both happen-- appropriate physical fitness activities, and intelligent diet, reducing stresses and utilizing plastic surgery if necessary. The activities that reduce the chances for heart disease, most cancers, diabetes, Alzheimers, and a number of other afflictions of age-- are the same, or nearly the same. The rules are actually very simple. Exercise to the recommended minimum amount. Understand what is good nutrition and when you need to supplement for the holes in your diet. Understand how to control your stresses so that they do not negatively affect your blood pressure and your immune system.This book tells you the whys as well as the hows to accomplish these things effectively.