Home » The Last Diet: Cook Yourself Thin With Dr Eva: Change Your Life with Weightloss Expert Dr Eva Osmond by Dr. Eva Orsmonde
The Last Diet: Cook Yourself Thin With Dr Eva: Change Your Life with Weightloss Expert Dr Eva Osmond Dr. Eva Orsmonde

The Last Diet: Cook Yourself Thin With Dr Eva: Change Your Life with Weightloss Expert Dr Eva Osmond

Dr. Eva Orsmonde

Published December 21st 2012
ISBN :
Kindle Edition
224 pages
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 About the Book 

Eva has helped thousands of people lose weight through her clinics and on RTÉ’s ‘Operation Transformation’. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achievingMoreEva has helped thousands of people lose weight through her clinics and on RTÉ’s ‘Operation Transformation’. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.The Last Diet is flexible, balanced and realistic. It shows you how to: Change your behaviour: replace the bad habits with good onesPrepare for the plan with a 10-step guideChange your life with Eva’s 4-phase planAddress your emotional issues with foodCook easy, healthy, low calorie meals with 90 recipes included.This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.